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Blog – Page 2 – Satya Wellness
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Why Monday changed my life

Monday started as a happy, exciting day. The day had arrived, a day we had been waiting for for months. We would see our son Ryan cross the finish line of the famed Boston Marathon. After hours, months, miles and the soreness and tiredness of training, this was IT! We were texting with him as he made his way by bus to the starting line in Hopkington, he was feeling good, this was going to be a glorious day. Boarding the train in Beverly with our daughter, we were glad to see so many enthusiastic people off to see the race or going to the Red Sox game. The train was packed, everyone was jovial and exchanging banter with each other and the conductor. This was...

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From caterpillar to butterfly…

Meeting with a few of my coaching colleagues this morning, we started talking about change and transformation. It seems that everywhere we look these days, we are offered transformation on a platter. It is the buzz word in the marketing industry and everyone hitches their bandwagon onto this newly used concept. "Transform your life" they shout from their marketing soapboxes, but do we? What is change, and what is transformation? First of all, we cannot have transformation without change, but we can have change without transformation. Change is an event, transformation is a process. Yes, I know...

Fall: time to get back into a routine.

I hope that your summer was rich in adventures, experiences and fun, rest, healthy foods and great friends and family to share it all with. Summer is such a wonderful time to relax and enjoy family life in a different way: no holidays to fret over, just sun, backyard barbecues, pick-up games of flag football or competing for the silliest pool jump! Bishop Desmond Tutu said it best about families: " You don't choose your family. They are God's gift to you, as you are to them." As much as we love the relaxed summer mode, our body and mind crave routine and fall is synonymous with back to school, early morning wake-up times and getting back into a rhythm. We function best according to the rhythms...

Easter sugar overload?

If you find yourself wishing you had eaten one less chocolate egg this Easter season, I am sure you are not alone! The last few weeks have been a sugar fest for adults and children alike, and the most obvious results are a lack of concentration, poor sleep, sluggish digestion and a weakened immune system. It is time to go on a spring cleaning mission and eliminate the sweet left-overs! One of the tastiest ways to do that is to embrace a few days of juicing. It is simple to do, it tastes fantastic and your cells are already smiling just thinking about all this goodness coming in! You need very few things: a good quality juicer is a must, veggies and fruits - preferably organic - and...

Spring is like a box of crayons…

Spring always reminds me of a brand new box of colored pencils: vibrant yellow daffodils, soft pink petals and blue primrose. But most amazing are all the shades of green that come up in the spring. I don't know about you, but my lawn has turned greener by the day this past week...

Spring Cleaning the non-toxic way

Blog contribution by Lisa Kawski of LMK Interiors, ltd. It appears we get to open our doors and windows a few weeks earlier than usual this spring. With the mild winter we experienced as well as the unusually higher temperatures the last several weeks, transitioning into spring is on everyone’s mind. Not only does that mean searching for lighter clothing options, but in many households with colder winters it means cleaning the home to welcome the warm temperatures. One might be tempted to reach for cleaning products off of grocery store shelves. That’s okay, as long as they are not the toxic/chemical laden products that shout out to us with promises of doing this and that. By purchasing some basic ingredients at the grocery store you can...