fall advice – Satya Wellness
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Fall: time to get back into a routine.

I hope that your summer was rich in adventures, experiences and fun, rest, healthy foods and great friends and family to share it all with. Summer is such a wonderful time to relax and enjoy family life in a different way: no holidays to fret over, just sun, backyard barbecues, pick-up games of flag football or competing for the silliest pool jump! Bishop Desmond Tutu said it best about families: " You don't choose your family. They are God's gift to you, as you are to them." As much as we love the relaxed summer mode, our body and mind crave routine and fall is synonymous with back to school, early morning wake-up times and getting back into a rhythm. We function best according to the rhythms...